How to use this tool

This tool is meant to be your guide to optimizing your diet. It gives you your RDI (recommended daily intake) for every micronutrient, and a breakdown of foods for that specific nutrient. The breakdowns include:

• Most efficient or nutrient dense
• Most cost effective
• Highest protein
• Lowest calories
• Most satiating
• The best overall food for that micronutrient
• And the minimum cost to achieve your RDI in that micronutrient.

This tool is personalized to your exact needs. Feel free to edit your information in your account, or by entering the tool again and re-submitting your info