Train smarter.
Recover faster.
Win more.
Porrada exists for the grappler who wants every edge. On the mat and off it. Evidence-based nutrition, strength programming, and supplements formulated specifically for the demands of BJJ.
What we do
Every roll is a test of focus, grit, and endurance. Porrada fuels grapplers with performance nutrition designed to support the work it takes to get better.
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Supports cognitive function, neuroplasticity + brain health & mental + physical performance.
Pure creatine to support your brain and body to be at their best.
Featured Articles
Explore our collection of bjj articles, offering insights, news, and in-depth analysis on the latest trends and developments in the world of bjj. Stay informed and engaged with our expertly curated content.
What Is Side Control?
In BJJ, there are a lot of dominant control positions, and side control is one of the most import...
Best No-Gi Side Control Submissions
In Brazilian Jiu-Jitsu (BJJ), the ability to control and submit your opponent from various positi...
Top 5 Submissions With the Highest Finish Rates in No-Gi
Focusing on the tried-and-true submissions and using data to your advantage can make you an incre...
Vitamin B6 and B12: Benefits, Differences and Why You Need Both
A common problem in the modern day is mental clarity and brain fog. The vitamins B6 and B12 could...
Vitamin B12 Methylcobalamin: Myths, Facts and What Science Says
There's a lot of hot discussion about it, and a lot of people are trying to get money out of you....
L-Theanine Benefits: Sleep, Stress and Focus Backed by Science
L-Theanine is a natural amino acid most commonly found in tea leaves. It is best known for its ab...
Featured Sponsor
Elite Sports equips athletes who demand durability, comfort, and performance under pressure. Our partnership reflects a shared commitment to helping competitors show up prepared, round after round.
Find out your jiu jitsu archetype
Answer a handful of quick questions and discover what type of BJJ athlete you are. You'll be asked things like your favorite submission, go-to takedown, preferred training style, and more. In just a few clicks, you’ll uncover your grappling archetype and learn how to train and compete in a way that fits you.
Porrada Tools and Calculators
Explore our collection of calculators, offering insights, tools, and in-depth analysis on the latest trends and developments in the world of fitness and nutrition. Stay informed and engaged with our expertly curated content.
Weight Loss Calculator
This weight loss calculator is here to help you map out a weight loss phase or "cut". Enter in yo...
Weight Gain Calculator
This bulking calculator is here to help you map out a weight gain phase or "bulk". Enter in your ...
Macronutrient Calculator
Calculate your estimated body fat with our body fat percentage calculator. Enter your measurement...
Body Fat Percentage Calculator
Optimize your nutrition with our free macro calculator. Whether your goal is weight loss, weight ...
Maintenance Calories Calculator
Calculate how much you can eat per day. This maintenance calories calculator will calculate your ...
FAQs
Porrada is a Portuguese term commonly used in Brazilian Jiu-Jitsu (BJJ) and Brazilian culture to describe a tough, intense, and gritty style of training or fighting. The direct translation of porrada from Portuguese to English is "beating" or "brawl." It embodies the spirit of going all out, giving your maximum effort, and pushing through challenges. In BJJ, practicing porrada means training with high intensity and determination.
Porrada provides a range of free interactive tools designed to help grapplers make smarter nutrition and training decisions. These include macro calculators, maintenance calorie estimators, weight-cut and weight-gain calculators, and body fat percentage estimators. These tools help you personalize your approach so you can align your nutrition with your specific performance and physique goals.
Porrada publishes educational content focused on performance, nutrition, recovery, and training. Topics include athlete-focused nutrition strategies, Brazilian Jiu-Jitsu training concepts, strength and conditioning principles, and competition preparation. Our goal is to provide practical, evidence-informed resources that athletes can actually apply.
Porrada is built for grapplers of all levels. From beginners stepping onto the mats for the first time to experienced competitors refining their performance. Whether your goals involve competition, general fitness, skill development, or long-term health, our resources are designed to support your journey.
Yes. Porrada develops structured resources and frameworks designed to help grapplers progress more efficiently. These systems are intended to reduce guesswork by providing clear guidance on training, nutrition, and performance development.
Porrada’s nutrition content focuses on helping athletes understand how diet influences performance, recovery, and body composition. We cover topics such as calorie management, macronutrient distribution, micronutrients, supplementation principles, and practical strategies for both cutting and fueling performance.
