Train smarter.
Recover faster.
Win more.
Porrada exists for the grappler who wants every edge. On the mat and off it. Evidence-based nutrition, strength programming, and supplements formulated specifically for the demands of BJJ.
What we do
Every roll is a test of focus, grit, and endurance. Porrada fuels grapplers with performance nutrition designed to support the work it takes to get better.
Supplements
Supports cognitive function, neuroplasticity + brain health & mental + physical performance.
Pure creatine monohydrate. Supports strength, power output, and brain function.
BCAA blend built for the volume grapplers train at. Get back on the mats faster and perform better.
Electrolyte blend designed for hard rounds. Replenish what training takes out.
Courses and Tools
High-percentage takedown systems to win the scramble and control the match from the first grip.
Break down the highest-percentage BJJ submission systems to secure the tap.
Learn high-percentage, proven sweep systems to flip the script and dominate from the bottom.
Learn pressure-tested systems to dismantle any guard and dominate from the top
Proven positional games and drills to build reflexes, timing, and technique that win matches.
Featured Articles
Explore our collection of bjj articles, offering insights, news, and in-depth analysis on the latest trends and developments in the world of bjj. Stay informed and engaged with our expertly curated content.
Brandon Reed: The Man Behind the Goggles
Brandon Reed is an American Brazilian Jiu-Jitsu black belt, submission grappling competitor, and ...
PJ Barch got his purple belt from a man he's never met
During a stretch back home from Sweden, a complete stranger gave him his purple belt; he doesn’t ...
Athlete Bio: Kade and Tye Ruotolo
They both set records as the youngest champions in their sport. One became the youngest black bel...
Athlete Bio: Ethan Crelinsten
Ethan Crelinsten is a Canadian-born Brazilian Jiu-Jitsu black belt, submission grappling competit...
Athlete Bio: Damien Anderson
Damien Anderson goes by the fight name "Demon Hands." He's an American mixed martial artist, a Br...
Top 5 Grapplers You Should Be Watching Right Now (June 2026)
Today, we are looking at the top 5 grapplers to look out for right now. This list is full of unde...
Featured Sponsor
Elite Sports equips athletes who demand durability, comfort, and performance under pressure. Our partnership reflects a shared commitment to helping competitors show up prepared, round after round.
Find out your jiu jitsu archetype
Answer a handful of quick questions and discover what type of BJJ athlete you are. You'll be asked things like your favorite submission, go-to takedown, preferred training style, and more. In just a few clicks, you’ll uncover your grappling archetype and learn how to train and compete in a way that fits you.
Porrada Tools and Calculators
Explore our collection of calculators, offering insights, tools, and in-depth analysis on the latest trends and developments in the world of fitness and nutrition. Stay informed and engaged with our expertly curated content.
Weight Loss Calculator
This weight loss calculator is here to help you map out a weight loss phase or "cut". Enter in yo...
Weight Gain Calculator
This bulking calculator is here to help you map out a weight gain phase or "bulk". Enter in your ...
Macronutrient Calculator
Calculate your estimated body fat with our body fat percentage calculator. Enter your measurement...
Body Fat Percentage Calculator
Optimize your nutrition with our free macro calculator. Whether your goal is weight loss, weight ...
Maintenance Calories Calculator
Calculate how much you can eat per day. This maintenance calories calculator will calculate your ...
FAQs
Porrada is a Portuguese term commonly used in Brazilian Jiu-Jitsu (BJJ) and Brazilian culture to describe a tough, intense, and gritty style of training or fighting. The direct translation of porrada from Portuguese to English is "beating" or "brawl." It embodies the spirit of going all out, giving your maximum effort, and pushing through challenges. In BJJ, practicing porrada means training with high intensity and determination.
Porrada provides a range of free interactive tools designed to help grapplers make smarter nutrition and training decisions. These include macro calculators, maintenance calorie estimators, weight-cut and weight-gain calculators, and body fat percentage estimators. These tools help you personalize your approach so you can align your nutrition with your specific performance and physique goals.
Porrada publishes educational content focused on performance, nutrition, recovery, and training. Topics include athlete-focused nutrition strategies, Brazilian Jiu-Jitsu training concepts, strength and conditioning principles, and competition preparation. Our goal is to provide practical, evidence-informed resources that athletes can actually apply.
Porrada is built for grapplers of all levels. From beginners stepping onto the mats for the first time to experienced competitors refining their performance. Whether your goals involve competition, general fitness, skill development, or long-term health, our resources are designed to support your journey.
Yes. Porrada develops structured resources and frameworks designed to help grapplers progress more efficiently. These systems are intended to reduce guesswork by providing clear guidance on training, nutrition, and performance development.
Porrada’s nutrition content focuses on helping athletes understand how diet influences performance, recovery, and body composition. We cover topics such as calorie management, macronutrient distribution, micronutrients, supplementation principles, and practical strategies for both cutting and fueling performance.