Unlock your potential
Our goal is to provide you with all the information you need to succeed. Whether you want to learn about nutrition, training on the mats, lifting, or anything in between, we are here for you. Come elevate your game.
What we do
Every roll is a test of focus, grit, and endurance. Porrada fuels grapplers with performance nutrition designed to support the work it takes to get better.
Featured Articles
Explore our collection of bjj articles, offering insights, news, and in-depth analysis on the latest trends and developments in the world of bjj. Stay informed and engaged with our expertly curated content.
Top 5 Submissions With the Highest Finish Rates in No-Gi
Focusing on the tried-and-true submissions and using data to your advantage can make you an incre...
How Much Conditioning You Should Be Doing For Jiu Jitsu
The amount of conditioning you should be doing and what kind depend on where you are in your trai...
The Hidden Benefits of BJJ
Most people think training BJJ is just about increasing fitness and skills. However, there are so...
How Many Days a Week Should You Lift Weights
Explore the factors that influence lifting frequency and find guidelines to help you design an ef...
Optimal Rep Speed: How Fast or Slow Should You Lift Weights?
In this blog post, we'll explore the optimal speed for lifting reps based on different fitness go...
How You Can Be More Consistent in BJJ
Let’s face it—combat sports are tough, and Brazilian Jiu-Jitsu (BJJ) is no exception. Many beginn...
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Featured Sponsor
Elite Sports equips athletes who demand durability, comfort, and performance under pressure. Our partnership reflects a shared commitment to helping competitors show up prepared, round after round.
Find out your jiu jitsu archetype
Answer a handful of quick questions and discover what type of BJJ athlete you are. You'll be asked things like your favorite submission, go-to takedown, preferred training style, and more. In just a few clicks, you’ll uncover your grappling archetype and learn how to train and compete in a way that fits you.
Porrada Calculators
Explore our collection of calculators, offering insights, tools, and in-depth analysis on the latest trends and developments in the world of fitness and nutrition. Stay informed and engaged with our expertly curated content.
Weight Loss Calculator
This weight loss calculator is here to help you map out a weight loss phase or "cut". Enter in yo...
Weight Gain Calculator
This bulking calculator is here to help you map out a weight gain phase or "bulk". Enter in your ...
Macronutrient Calculator
Calculate your estimated body fat with our body fat percentage calculator. Enter your measurement...
Body Fat Percentage Calculator
Optimize your nutrition with our free macro calculator. Whether your goal is weight loss, weight ...
Maintenance Calories Calculator
Calculate how much you can eat per day. This maintenance calories calculator will calculate your ...
FAQs
Porrada is a Portuguese term commonly used in Brazilian Jiu-Jitsu (BJJ) and Brazilian culture to describe a tough, intense, and gritty style of training or fighting. The direct translation of porrada from Portuguese to English is "beating" or "brawl." It embodies the spirit of going all out, giving your maximum effort, and pushing through challenges. In BJJ, practicing porrada means training with high intensity and determination.
Porrada provides a range of free interactive tools designed to help grapplers make smarter nutrition and training decisions. These include macro calculators, maintenance calorie estimators, weight-cut and weight-gain calculators, and body fat percentage estimators. These tools help you personalize your approach so you can align your nutrition with your specific performance and physique goals.
Porrada publishes educational content focused on performance, nutrition, recovery, and training. Topics include athlete-focused nutrition strategies, Brazilian Jiu-Jitsu training concepts, strength and conditioning principles, and competition preparation. Our goal is to provide practical, evidence-informed resources that athletes can actually apply.
Porrada is built for grapplers of all levels. From beginners stepping onto the mats for the first time to experienced competitors refining their performance. Whether your goals involve competition, general fitness, skill development, or long-term health, our resources are designed to support your journey.
Yes. Porrada develops structured resources and frameworks designed to help grapplers progress more efficiently. These systems are intended to reduce guesswork by providing clear guidance on training, nutrition, and performance development.
Porrada’s nutrition content focuses on helping athletes understand how diet influences performance, recovery, and body composition. We cover topics such as calorie management, macronutrient distribution, micronutrients, supplementation principles, and practical strategies for both cutting and fueling performance.