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Our goal is to provide you with all the information you need to succeed. Whether you want to learn about nutrition, training on the mats, lifting, or anything in between, we are here for you. Come elevate your game.
What we do
Every roll is a test of focus, grit, and endurance. Porrada fuels grapplers with performance nutrition designed to support the work it takes to get better.
Featured Articles
Explore our collection of bjj articles, offering insights, news, and in-depth analysis on the latest trends and developments in the world of bjj. Stay informed and engaged with our expertly curated content.
Elite Sports Jiu Jitsu Rash Guards Review
I received the Jiu-Jitsu rash guard for review free of charge, but we will do so in an unbiased a...
What is RIR and how can you use it to get stronger?
RIR, or reps in reserve, is a way to measure how many clean reps you have left in a set before yo...
When to Choose Between Drilling and Ecological Training in BJJ
There’s a lot of debate in the grappling world about drilling vs ecological training. Some grappl...
The Pros and Cons of Drilling in BJJ + More
Drilling has several pros, especially when used at the right time in your development:
What is Ecological Training and why is it important?
There are tons of different training methods out there: drilling, situational live, games, etc. B...
Why You Might Need a Vitamin K2 Supplement
Most people get some form of Vitamin K through their diet, but the truth is: they’re usually miss...
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Featured Sponsor
Elite Sports equips athletes who demand durability, comfort, and performance under pressure. Our partnership reflects a shared commitment to helping competitors show up prepared, round after round.
Find out your jiu jitsu archetype
Answer a handful of quick questions and discover what type of BJJ athlete you are. You'll be asked things like your favorite submission, go-to takedown, preferred training style, and more. In just a few clicks, you’ll uncover your grappling archetype and learn how to train and compete in a way that fits you.
Porrada Calculators
Explore our collection of calculators, offering insights, tools, and in-depth analysis on the latest trends and developments in the world of fitness and nutrition. Stay informed and engaged with our expertly curated content.
Weight Loss Calculator
This weight loss calculator is here to help you map out a weight loss phase or "cut". Enter in yo...
Weight Gain Calculator
This bulking calculator is here to help you map out a weight gain phase or "bulk". Enter in your ...
Macronutrient Calculator
Calculate your estimated body fat with our body fat percentage calculator. Enter your measurement...
Body Fat Percentage Calculator
Optimize your nutrition with our free macro calculator. Whether your goal is weight loss, weight ...
Maintenance Calories Calculator
Calculate how much you can eat per day. This maintenance calories calculator will calculate your ...
FAQs
Porrada is a Portuguese term commonly used in Brazilian Jiu-Jitsu (BJJ) and Brazilian culture to describe a tough, intense, and gritty style of training or fighting. The direct translation of porrada from Portuguese to English is "beating" or "brawl." It embodies the spirit of going all out, giving your maximum effort, and pushing through challenges. In BJJ, practicing porrada means training with high intensity and determination.
Porrada provides a range of free interactive tools designed to help grapplers make smarter nutrition and training decisions. These include macro calculators, maintenance calorie estimators, weight-cut and weight-gain calculators, and body fat percentage estimators. These tools help you personalize your approach so you can align your nutrition with your specific performance and physique goals.
Porrada publishes educational content focused on performance, nutrition, recovery, and training. Topics include athlete-focused nutrition strategies, Brazilian Jiu-Jitsu training concepts, strength and conditioning principles, and competition preparation. Our goal is to provide practical, evidence-informed resources that athletes can actually apply.
Porrada is built for grapplers of all levels. From beginners stepping onto the mats for the first time to experienced competitors refining their performance. Whether your goals involve competition, general fitness, skill development, or long-term health, our resources are designed to support your journey.
Yes. Porrada develops structured resources and frameworks designed to help grapplers progress more efficiently. These systems are intended to reduce guesswork by providing clear guidance on training, nutrition, and performance development.
Porrada’s nutrition content focuses on helping athletes understand how diet influences performance, recovery, and body composition. We cover topics such as calorie management, macronutrient distribution, micronutrients, supplementation principles, and practical strategies for both cutting and fueling performance.